Anxiety and Stress
Anxiety affects students’ learning but most students don’t have strategies to manage. Our lessons unpack the tools we have to fight back.
Understanding worry
The thinking feeling connection
Techniques to manage anxiety
ABC’s of CBT
Finding Purpose
We help students find a purpose that gives every day meaning.
Respect, Consent & Relationships
Respect and consent are at the bedrock of strong connections. We discuss the challenges and how they relate to mental wellbeing.
Phones & Social Media
Phones and social media are impacting our lives and our wellbeing like never before. Our lessons help students strike a positive balance.