Anxiety and Stress
Anxiety affects students’ learning but most students don’t have strategies to manage. Our lessons unpack the tools we have to fight back.
Understanding worry
The thinking feeling connection
Techniques to manage anxiety
ABC’s of CBT
Strong Body, Strong Mind
We help students understand the connection between physical health and our mental wellbeing.
Healthy Relationships
Research shows that strong relationships are the bedrock of mental wellbeing. Our lessons sets students up with life long skills.
Finding Purpose
We help students find a purpose that gives every day meaning.