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Anxiety and Stress

Anxiety affects students’ learning but most students don’t have strategies to manage. Our lessons unpack the tools we have to fight back.

Example lessons

Understanding worry

We teach students how worry can sometimes be ok and what to do when their worries start to become too much.

The thinking feeling connection

How thoughts turn into feelings and what students can do to ensure they don’t find themselves in thinking traps.

Techniques to manage anxiety

A toolkit of strategies that students can use to manage and prevent anxiety.

ABC’s of CBT

How to use Cognitive Behavioral Therapy to get yourself back on track.

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