Anxiety and Stress
Anxiety affects students’ learning but most students don’t have strategies to manage. Our lessons unpack the tools we have to fight back.
Understanding worry
The thinking feeling connection
Techniques to manage anxiety
ABC’s of CBT
Respect, Consent & Relationships
Respect and consent are at the bedrock of strong connections. We discuss the challenges and how they relate to mental wellbeing.
Anxiety and Stress
Anxiety affects students’ learning but most students don’t have strategies to manage. Our lessons unpack the tools we have to fight back.
Resilience and Setbacks
Whether it’s academic, sporting or personal, we need to build mental habits that prepare us for what life throws at us.