Anxiety and Stress
Anxiety affects students’ learning but most students don’t have strategies to manage. Our lessons unpack the tools we have to fight back.
The thinking feeling connection
Techniques to manage anxiety
ABC’s of CBT
Resilience and Setbacks
Whether it’s academic, sporting or personal, we need to build mental habits that prepare us for what life throws at us.
Research shows that strong relationships are the bedrock of mental wellbeing. Our lessons sets students up with life long skills.
Strong Body, Strong Mind
We help students understand the connection between physical health and our mental wellbeing.