Strong Body, Strong Mind
We help students understand the connection between physical health and our mental wellbeing.
How your body effects your mind
How to get better sleep
Building strong food habits
Exercise for your mind
Respect, Consent & Relationships
Respect and consent are at the bedrock of strong connections. We discuss the challenges and how they relate to mental wellbeing.
Finding Purpose
We help students find a purpose that gives every day meaning.
Strong Body, Strong Mind
We help students understand the connection between physical health and our mental wellbeing.