Healthy Body, Healthy Mind

We help students understand the connection between physical health and our mental wellbeing.

Example lessons

How your body effects your mind

Strong mental health starts with physcial health. We teach students that how they treat their bodies affects their mental state.

How to get better sleep

The fundamentals of sleep hygiene and practical strategies to spend more hours asleep each night and be healthier because of it.

Building strong food habits

We teach students the impact food has on wellbeing and how they can build systems to ensure they are making smart choices.

Exercise for your mind

Building an exercise habit early in life is a strong predictor of future mental health. We show how student to overcome barriers one by one.

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