Resilience and Setbacks
Whether it’s academic, sporting or personal, we need to build mental habits that prepare us for what life throws at us.
What being resilient looks like
Emotional regulation
What to do when things go wrong
Gratitude, mindfullness and empathy
Sexual Education
Providing students with the information they need to develop healthy, nurturing relationships of all kinds at the appropriate time.
Anxiety and Stress
Anxiety affects students’ learning but most students don’t have strategies to manage. Our lessons unpack the tools we have to fight back.
Healthy Body, Healthy Mind
We help students understand the connection between physical health and our mental wellbeing.