Resilience and Setbacks
Whether it’s academic, sporting or personal, we need to build mental habits that prepare us for what life throws at us.
What being resilient looks like
What to do when things go wrong
Gratitude, mindfullness and empathy
Strong Body, Strong Mind
We help students understand the connection between physical health and our mental wellbeing.
Phones & Social Media
Phones and social media are impacting our lives and our wellbeing like never before. Our lessons help students strike a positive balance.
We help students find a purpose that gives every day meaning.