Resilience and Setbacks
Whether it’s academic, sporting or personal, we need to build mental habits that prepare us for what life throws at us.
What being resilient looks like
What to do when things go wrong
Gratitude, mindfullness and empathy
Phones & Social Media
Phones and social media are impacting our lives and our wellbeing like never before. Our lessons help students strike a positive balance.
Strong Body, Strong Mind
We help students understand the connection between physical health and our mental wellbeing.
Anxiety and Stress
Anxiety affects students’ learning but most students don’t have strategies to manage. Our lessons unpack the tools we have to fight back.