Resilience and Setbacks

Whether it’s academic, sporting or personal, we need to build mental habits that prepare us for what life throws at us.

Example lessons

What being resilient looks like: We go beyond the buzzword to give students real world examples of what resilience looks like and the tools needed to get there.
Emotional regulation: How to regulate your emotions to improve your wellbeing and the minimise the effect your emotions have on others.
What to do when things go wrong: We teach students tools they can use to solve problems and protect their mental health when things aren't going their way.
Gratitude, mindfullness and empathy: We teach students daily habits that strengthen their minds, so that we they’re faced with setbacks, they’re in great shape.

Respect, Consent & Relationships

Respect and consent are at the bedrock of strong connections. We discuss the challenges and how they relate to mental wellbeing.

Finding Purpose

We help students find a purpose that gives every day meaning.

Strong Body, Strong Mind

We help students understand the connection between physical health and our mental wellbeing.