Resilience and Setbacks
Whether it’s academic, sporting or personal, we need to build mental habits that prepare us for what life throws at us.
What being resilient looks like
Emotional regulation
What to do when things go wrong
Gratitude, mindfullness and empathy
Respect, Consent & Relationships
Respect and consent are at the bedrock of strong connections. We discuss the challenges and how they relate to mental wellbeing.
Healthy Relationships
Research shows that strong relationships are the bedrock of mental wellbeing. Our lessons sets students up with life long skills.
Finding Purpose
We help students find a purpose that gives every day meaning.